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My supplementation is simple. Testadrox I take maintenance doses of creatine monohydrate (5 grams), betaine anhydrous (2.5 grams), and beta-alanine (3.2 grams) and regularly use pre-, intra-, and post-workout (protein powder) products. I also take 2000-5000 IU of vitamin D3, 250 mg of magnesium, and a b-complex vitamin daily. I periodically use fish oil, zinc, and a multi-vitamin. Sometimes I consolidate my zinc and magnesium intake in a ZMA supplement, which I have really come to like. Additionally, I frequently use joint support supplementation, usually just 1.5 grams of glucosamine sulfate, 1.2 grams of chondroitin sulfate, and 1.5 grams of MSM...
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